Welcome to our Online Pilates Classes!
Our growing library of online classes have been put into categories so it is easy for you to choose a class that best suits your needs.
New videos will be added regularly to the site and you can watch and join in any of our classes as many times as you like.
There are a few free videos for you to try, plus there is a short video I’ve called ‘Default Exercises’. These are a few basic Pilates exercises to revert to if you are finding any of the exercises too hard or too uncomfortable.
To access the full library of Online Classes we have two pricing plans.
For a price similar to buying just one coffee per week, our pricing plans allow you unlimited access to the entire library of online classes on our website.
We have two pricing plans available to you to give you the flexibility that suits you.
1. You can pay by the month: This gives you access to all our videos at any time. You have the opportunity to cancel your plan at any time.
2. You can pay an annual fee. This will give you access to all the videos for 12 months. This is a much cheaper option, however you cannot receive a refund if cancelling this plan.
And now for the most important thing…
The exercises should not cause you pain or discomfort. If they do, simply don’t do them! Just have a short break and practise ‘switching on’ your core, or you can revert to the ‘Default Exercises’ that you find easy or comfortable (you will find these in the very short ‘Default Exercises’ video).
You are welcome to email with any questions or feedback.
Thank you and I hope you enjoy the classes!
- All
- Free Classes
- New Classes
- Beginner
- Intermediate
- Advanced
- 20 - 30 Mins
- 30 - 45 Mins
- 45 - 60 Mins
- General Pilates
- The Basics
- Lower Back
- Upper Back
- Neck
- Hips/Glutes
- Shoulder
- Posture
- Balance
- Stretch/Mobility
- Hand Weights
- Pilates Pole
- Foam Roller
- Scoliosis
- Chi Ball
- Runners
- Swimmers
- Golfers
- Dancers
- Men's Health
- Magic Circle/Pilates Ring
- Surfers
- Knee/Ankle/Foot
- Fit Ball
Easing Into It
This class covers a broad range of exercises and positions, bringing focus to our lumbopelvic core control, with emphasis on breathing control, gluteal strength and maintaining a neutral spine.
View Class Free Classes, Intermediate, 45 - 60 Mins, General Pilates, Hips/Glutes
Stretch and Mobility Class 1
A lovely, stretch-based Pilates class. We target stretching, intervertebral movement control and breathing as we mobilise our spine and lengthen our muscles.
View Class Free Classes, Beginner, 30 - 45 Mins, Lower Back, Upper Back, Stretch/Mobility, Scoliosis, Golfers, Men\'s Health
Treat Your Back
This online class is a nice, short class that I'm hoping you will access more than once! It covers some basic lumbar mobility exercises, some lumbar stretches and then hones in on the basics of core activation. Keep every exercise gentle and pain-free and hopefully this recipe will work well for you in soothing your back when its achy and keeping it out of trouble when its not!
View Class Free Classes, Beginner, 20 - 30 Mins, Lower Back, Upper Back
Pilates In All Positions
A good all-round class to test how we manage in all different positions whether it be standing, sitting, kneeling or lying. Just remember the most important thing.... NO PAIN ALLOWED! So if something hurts, simply don't do it! Just skip that particular exercise or revert to one of the default exercises I mentioned in the Intro video.
View Class Intermediate, 45 - 60 Mins, General Pilates
Core & Pelvic Floor
This class combines postural groups at the same time, kicking off our week with mindfulness towards good posture. Combining the lumbopelvic core AND the scapula stabilisers AND the deep neck flexor group gives you a very attractive double chin!! Although we don't want to walk around looking like we have a forced double chin, these classes give us the opportunity to practice these postures so it becomes more of a subconscious and natural positioning so it feels more 'normal' to adopt these improved postures throughout our daily life.
View Class Intermediate, 45 - 60 Mins, General Pilates, Hips/Glutes
Pilates Power
I hope you enjoy this class - its a good all-rounder - possibly a bit harder than some of the other classes! This class ensures we have the control and then we build on the strength. So just go at your own pace, make sure nothing hurts, only do as many repetitions as you feel comfortable with and if you are finding a particular exercise too tricky or uncomfortable then just revert to one of the default exercises we discussed in the Intro video.
View Class Intermediate, 45 - 60 Mins, General Pilates, Hips/Glutes
Pure Pilates
This class kicks off with some balance and core work in standing and then some focused Mat work where we layer up our core activation with some abdominal and scapula strengthening. Remember, there's no point doing the exercises if they hurt. The aim is to do a full class without any pain, so we know that we're improving our health and function rather than aggravating anything. So let's get moving and start with some Pure Pilates.
View Class Intermediate, 45 - 60 Mins, General Pilates
Poolside Flow
Come and join me, a few mozzies, a charging bull ant and a curious cat as we enjoy some outdoor Pilates. This online class runs for approximately half an hour - a nice, little snippet to sneak into your day. Great if you can do it on your verandah or somewhere with some fresh air (weather permitting!) This class aims to improve our spinal mobility and our trunk strength.
View Class Beginner, 30 - 45 Mins, General Pilates, Stretch/Mobility
Core & Glutes
This class focuses on fine tuning the core and fine tuning our glutes (buttock muscles)! Just like a beloved old car, we need to tune up these parts to keep us running smoothly! If our core is working efficiently and our glutes are firing when they should be then we're giving ourselves every chance to maintain a strong, healthy body.
View Class Intermediate, 30 - 45 Mins, General Pilates, Hips/Glutes
Public Holiday Pilates
No rest for the wicked! Don't let a Public Holiday stop you from doing Pilates! This online class was originally posted on the Queen's Birthday holiday so there were no excuses for rushing off to work or not finding time to do your Pilates! Take the time to do this class - it will take almost an hour and is jam packed with Pilates exercises that focus on our core, our glutes, our shoulder stability and much more!
View Class Intermediate, 30 - 45 Mins, General Pilates, Hips/Glutes
Pilates & Mermaids
This 45 minute online class begins with some calf strengthening in standing - fantastic for our balance and general upright strength needed for all our daily activities. As we move to the mats we tackle our 'mermaid' postures allowing us to build strength and endurance in our trunk muscles - great for helping with those everyday activities we take for granted such as getting out of bed, getting out of a car, lifting awkward or heavy objects - things that get harder as we get older.
View Class Intermediate, 30 - 45 Mins, General Pilates, Upper Back
Stars, Toe Taps & Bridges
In this class we apply the concepts of control as we challenge our bodies in these different positions. We will do our Stars in standing, our Toe Taps in 4-point-kneeling and our Bridges in lying. I've managed to squeeze this down to 40 minutes so there are NO EXCUSES - get your Pilates Mat out and get cracking!!
View Class Intermediate, 30 - 45 Mins, General Pilates, Hips/Glutes
Pilates Pole 2
You can use any type of reasonably sturdy pole for this class: a garden stake, a walking stick, a piece of dowel, a broom handle, etc. The Pilates Pole classes are fabulous for mobilising our thoracic spine whilst retaining focus on our core. As with every class we do, make sure the exercises do not cause any pain or discomfort. Our Pilates is done at an easy pace so you have time to recognise how your body is coping with the various movements and postures.
View Class Intermediate, 45 - 60 Mins, General Pilates, Upper Back, Balance, Pilates Pole
Core & Chi Ball
Our Chi Balls are fabulous on many levels - they help mobilise our spine, facilitate our core, challenge our core, challenge our balance and so on. But remember, if you don't have a Chi Ball you can still fully participate in this class and gain many of the benefits. So grab your 'giant grape' and let's get started...
View Class Intermediate, 45 - 60 Mins, General Pilates, Chi Ball
Scoliosis Focus
A fabulous mix of stretch & strengthen with a focus on symmetry and body balance. This class is for everyone but especially those of you who have a scoliosis (curvature of the spine). Lots of opportunity in this class to lengthen and mobilise our spine whilst building on our strength and symmetry. Wishing you all a lovely week full of sunshine and kindness.
View Class Intermediate, 30 - 45 Mins, General Pilates, Neck, Stretch/Mobility, Scoliosis
Anti Sit Snippet
We all tend to spend too much time sitting, possibly even more now that so many of us are working from home or have just been spending more time at home. So this class is a 20-minute snippet that allows you to leap up and counteract some of the effects of prolonged sitting.
View Class Beginner, 20 - 30 Mins, Lower Back, Posture
Chi Ball Upper Back And Neck Mobility
Just as the title suggests, this 30 minute class uses the Chi Ball to help improve our upper back & neck mobility. Put aside half an hour to do this class - you won't regret it! The Chi Ball works its magic by helping to get the joints moving in our neck and upper back.
View Class Intermediate, 20 - 30 Mins, Upper Back, Neck, Golfers
Chi Ball Focus
Hooray - its time to use the Chi Ball again! If you haven't got a Chi Ball you can still participate throughout this entire online class - I will give alternatives as we go. This class doesn't just focus on the upper back though; it is a good all-round class that works on abdominal strength & control, core activation, neck strength and balance.
View Class Intermediate, 45 - 60 Mins, Upper Back, Chi Ball
Gluteal Goals
There are so many reasons why its important to have not just strong gluteal muscles, but gluteal muscles that wp-wp-wp-wp-activate.php.php.php.php well. Here are just a few reasons why we need strong functioning gluteal muscles...
View Class Intermediate, 45 - 60 Mins, Hips/Glutes
Chi Ball Channelling
Hello lovely Pilates peoples - grab your Chi Ball and let's get cracking! Channel that energy towards using the Chi ball to improve your core! As always, you can participate in this class if you haven't got a Chi Ball. I will give you alternative exercises along the way, though you will be able to do almost every exercise.
View Class Intermediate, 30 - 45 Mins, Hips/Glutes
Strong Arm Pilates
This is a fabulous class focusing on trunk and shoulder stability – essential for any arm strengthening programme. You may like to use some hand weights with this class. If you don't have any hand weights you can use a bag of rice, some tinned cans or perhaps a wheat bag to add a little weight.
View Class Intermediate, 20 - 30 Mins, Shoulder, Hand Weights
Pilates With Hand Weights
Time to build our Upper Limb strength whilst ensuring a stable trunk and core to minimise injury. Heave up those hand weights and let's get going. Remember, if you don't have a set of hand weights, be a little inventive and substitute with some tinned tomatoes, bags of rice etc. You can even participate in this entire class without any hand weights
View Class Intermediate, 30 - 45 Mins, Shoulder, Hand Weights
Roller Class
This class is a fun introduction to the Foam Roller and the many different positions we can utilise with the Roller. A very unique prop where areas targeted include thoracic mobility, neural mobility, abdominal strength and overall flexibility.
View Class Intermediate, 30 - 45 Mins, Shoulder, Foam Roller
Roller Time
This fabulous Roller snippet will get you feeling strong and flexible in just half an hour! I just love the Foam Roller and I hope you all enjoy this class. The Roller allows us to achieve some pretty interesting positions that work wonders for our strength and flexibility.
View Class Intermediate, 30 - 45 Mins, Foam Roller
Roller Core
Once again we whip out the Foam Rollers - fantastic for challenging our balance, our core, our flexibility - the works! If you do not have a Foam Roller you can still participate in this class - all the exercises are possible except for the last 10 min or so when we pop the Rollers beneath our sacrum.
View Class Intermediate, 30 - 45 Mins, Foam Roller
The Male Pelvic Floor
Bring out the boys! Don't run and hide - its time we talked about the male pelvic floor! For all our male participants, hopefully this short video will help you understand the different types of pelvic floor muscle contractions and why they are so helpful and important.
View Class Beginner, 20 - 30 Mins, Men\'s Health
Chi Ball Champions
Another fun Chi ball class to fine tune our core and build our overall strength, especially of those glutes! This particular Chi Ball class is quite challenging in parts so please remember the golden rule: NO PAIN allowed!
View Class Intermediate, 45 - 60 Mins, Hips/Glutes, Chi Ball
Neck Posture & Mobility
Sneak away from your computers & phones to allow a little time to mobilise & strengthen your neck and improve your posture. Grab a chair before you start - we're going to use our chair to help get the neck moving and to build neck strength and posture.
View Class Beginner, 20 - 30 Mins, Neck, Posture
Roller & Chi Ball Combo
This short 13 minute snippet will certainly challenge your stability: combining two 'unstable' props to challenge our 'stable' selves! In our Pilates Studio, this Roller/Chi Ball combo was part of one of our recent classes and it was great to see so many clients conquering the stability challenge!
View Class Intermediate, 20 - 30 Mins, Foam Roller, Chi Ball
Neck Mobility & Strength 1
This snippet of a class will only take up 25 minutes of your day and you won't regret it! It feels great to take your neck comfortably and safely through its range of movement and then draw the focus to some guided, postural strengthening. Keep all movements within a comfortable range and only do as many repetitions as what you feel comfortable with.
View Class Beginner, 20 - 30 Mins, Neck, Posture
Chi Ball Challenge
Handy to have your Chi Ball for this class but if you don't have one, this class is still very achievable and I have given lots of options for doing the exercises without a Chi Ball. Its a long class - almost 1 hour! Have a break any time you need to but otherwise... grab your Chi Ball and enjoy the way the Chi Ball helps facilitate spinal movement and core strength.
View Class Intermediate, 45 - 60 Mins, Lower Back, Upper Back, Chi Ball
Balance Snippet
This 20 minute balance snippet allows you to work on your balance, leg strength and your core! Time for a quick focus to maintain and improve our balance - an important aspect of our health! Good balance helps with falls prevention, prevention of injury, helps with control and stability during sport and it improves our overall function and capabilities.
View Class Beginner, 20 - 30 Mins, Balance
Poolside Stretch
So many of you loved our previous Stretch & Mobility class so I've designed another stretch-based class to ease out all those kinks and cricks from too much sitting or lazing about! Yep, I'm also guilty of sneaking in a bit of extra Netflix over the Covid self-isolation period!! This was my first attempt at filming outdoors.
View Class Intermediate, 20 - 30 Mins, Lower Back, Stretch/Mobility
Chairing Is Caring
This was meant to be a little snippet of a class to give you some options for breaking up the sitting time! However in true Romy-style my enthusiasm has stretched (pun intended!) this snippet out to almost half an hour! I hope you enjoy this class - lots of ideas to leap up out of your chair and get moving or even just to sit in your chair and have a well-earned stretch!
View Class Beginner, 20 - 30 Mins, Upper Back, Neck, Posture, Scoliosis
Rotation Control For Back Pain
Over many years of being a physiotherapist I have assessed and treated thousands of backs! So many spines have been injured whilst rotating. If we can strengthen the core, segmental muscles that control our spinal rotation we are giving ourselves a better chance at protecting our lower back from injury.
View Class Intermediate, 20 - 30 Mins, Lower Back, Runners
Pilates Pole 1
You'll need a stick or a pole for this class: you can use an umbrella, a broom handle, a walking stick, a garden stake - be imaginative! Hopefully you'll find something suitable around the house - just make sure you give yourself a little space so we don't go putting our poles through our best China!
View Class Intermediate, 20 - 30 Mins, Upper Back, Balance, Pilates Pole
Chi Ball Pilates
Handy to have your Chi Ball for this class but if you don't have one, this class is still very achievable and I have given lots of options for doing the exercises without a Chi Ball. Its a long class - almost 1 hour! Have a break any time you need to but otherwise... grab your Chi Ball and enjoy the way the Chi Ball helps facilitate spinal movement and core strength.
View Class Intermediate, 45 - 60 Mins, Hips/Glutes, Chi Ball
Balance 1
Let's challenge our balance with a quick, half hour Pilates balance session to help keep us strong and steady on our feet.
View Class Beginner, 20 - 30 Mins, General Pilates, Hips/Glutes, Balance
Scapula Stability & Strength
Improve your posture, strengthen your back and lessen the risk of shoulder injury. I hope you enjoy this class which is primarily focused on improving the function of our shoulder stabilising muscles - great for stopping us from slouching and for preventing poor posture.
View Class Intermediate, 30 - 45 Mins, Shoulder
Postural Pilates
Super important to bring our focus back to the element of control - making sure we can nail those core postures. This class is a short snippet which ensures we are activating our core correctly and working on maintaining control with some basic movements in a few different positions.
View Class Beginner, 20 - 30 Mins, Lower Back, Posture, Scoliosis
Golf Swing
This class is not just for the golfer - it's for any of us (which is all of us!) who want to improve our spinal mobility and strength control, as well as working on some foot/ankle balance and strength work, plus a lovely hip stretch at the end.
View Class Intermediate, 30 - 45 Mins, General Pilates, Upper Back, Golfers
Hinges, Planks & Push-Ups
A much harder class for those of you wanting a bit more of a challenge!
View Class Advanced, 20 - 30 Mins, General Pilates
Default Exercises
Here are some default exercises for you to revert to whenever you are finding any of the exercises too hard or uncomfortable.
View Class Free Classes, Beginner, The Basics
Primary Pilates
A good 'back to basics' Pilates class that focuses on switching on our core and learning to stabilise whilst moving.
View Class Beginner, 20 - 30 Mins, General Pilates, The Basics, Lower Back, Posture
Waist Control
Time for a little 'waist' management! Love Handles aside, we want to tone up our waist muscles to improve our overall trunk strength and control.
View Class Intermediate, 30 - 45 Mins, General Pilates
Chi Ball Stretch & Mobility
This class targets our spinal mobility. The controlled, focused movements and stretches will leave you feeling flexible, relaxed and energised!
View Class Intermediate, 45 - 60 Mins, General Pilates, Upper Back, Stretch/Mobility, Scoliosis, Chi Ball
Abdominal Mission
Time to work on those hidden six packs! Focus on the core is maintained but for this class we give a bit more attention to the big guns!
View Class Advanced, 20 - 30 Mins
Foot & Ankle Strength
This class incorporates balance, foot/ankle mobility and strength, as well as constant reminders to engage your core! Good for balance, surfing, running and most sports.
View Class Intermediate, 30 - 45 Mins, Runners, Dancers, Surfers, Knee/Ankle/Foot
Brief All-Rounder
A great (and brief!) all round Pilates workout that you can sneak into your busy day!
View Class Intermediate, 20 - 30 Mins, General Pilates
Knee Osteoarthritis
This class allows you to do a Pilates workout without aggravating your knee. It also targets those areas we need to improve upon when you have an OA knee: mobility, flexibility, balance & strength.
View Class Beginner, 30 - 45 Mins, Knee/Ankle/Foot
Helicopters
This is an advanced class so only to be done if you are confident with your Pilates ability and you do not have any current back pain. Great for scapula stability & strength and of course our core!
View Class Advanced, 30 - 45 Mins, Shoulder
The Big All-Rounder
Using the Fit Ball to achieve that balance between stretching & strengthening. Lots of abdominal work in this class!
View Class Intermediate, 20 - 30 Mins, General Pilates, Fit Ball
Coordination Challenge
Pilates with brain strain! Combine your core with breathing control and alternate body movements. Fun!
View Class Intermediate, 30 - 45 Mins, General Pilates, Balance
Runners & The Fit Ball
In this class we use the Fit Ball to challenge our stability and to fine tune our pelvic control and shoulder stability - great for runners!
View Class Advanced, 20 - 30 Mins, Shoulder, Runners, Fit Ball
Hip & Lumbar Stretches
We do a quick 'before & after' check of our flexibility and hopefully you'll find these fabulous stretches will have hit the mark. A great way to improve the flexibility of our hips and lower back.
View Class Beginner, 20 - 30 Mins, Lower Back, Hips/Glutes, Stretch/Mobility, Scoliosis
5 Minute Split
We use our Chi Ball tohelp target around 5 minutes in each of the following areas: Shoulder, Gluteals, Core and Thoracic. A quick class with broad benefits!
View Class Intermediate, 20 - 30 Mins, Upper Back, Hips/Glutes, Shoulder, Chi Ball
Magic Circle Neck Strength
The Magic Circle (or Pilates Ring) is fabulous for helping to strengthen the postural muscles of our neck. This class teaches you how and gives your neck a good but gentle workout.
View Class Intermediate, 20 - 30 Mins, Neck, Posture, Magic Circle/Pilates Ring
Swim Control
We focus on control of the pelvis to minimise stress through the lower back when it's in extension or rotation, which happens regularly when swimming. Attention is also directed at shoulder rotation control and end range abdominal strength to support our trunk in extended postures.
View Class Intermediate, 20 - 30 Mins, General Pilates, Lower Back, Swimmers, Surfers
Hand Weights Snippet
A short burst of controlled strengthening exercises, focusing on scapula stability and core strength.
View Class Intermediate, 20 - 30 Mins, Shoulder, Hand Weights
Playing Hard Ball
Quite a challenging class with a definite emphasis on abdominal strength and neck strength.
View Class Advanced, 20 - 30 Mins, Neck, Fit Ball
Hand Weights & Balance
In typical Pilates style we layer up the challenges with arm strength, scapula stability, trunk control AND balance! An enjoyable class but you'll need to concentrate!
View Class Intermediate, 20 - 30 Mins, Shoulder, Balance, Hand Weights
Thoracic Mobility
This class focuses on thoracic, rib and shoulder mobility and should leave you feeling great. A good class to do if you have been doing too much sitting or find you feel very stiff and restricted throughout the rib cage and mid-upper back.
View Class Beginner, 20 - 30 Mins, General Pilates, Upper Back, Shoulder, Stretch/Mobility, Scoliosis
Butt Workout
A very focused gluteal workout - not just about gluteal strength but it brings attention to activating our gluteal muscles and combining this with core activation.
View Class Intermediate, 30 - 45 Mins, General Pilates, Hips/Glutes
Roller Releases
Release tension and stiffness in your muscles, nerves and joints by using the Foam Roller! A great use of 20 minutes to allow your body to relax, lengthen and release tension.
View Class Intermediate, 20 - 30 Mins, Lower Back, Upper Back, Stretch/Mobility, Foam Roller
Multifidus Workout
Strengthen your multifidus muscles - an essential part of your core. This class is great for back strength and lumbar spine functional control.
View Class Intermediate, 20 - 30 Mins, General Pilates, Lower Back
Roller Thoracic & Rib Mobility
The Foam Roller is a wonderful apparatus for helping to improve the mobility of our thoracic spine and rib cage. Go gently with these stretches and it should leave you feeling more flexible and less stiff.
View Class Intermediate, 20 - 30 Mins, Upper Back, Stretch/Mobility, Foam Roller
Hand Weights – Challenging Symmetry
Aside from strengthening our arms and improving the strength and stability of our shoulder girdle, this class challenges our core and coordination. Hard, fun and a dose of brain strain!
View Class Advanced, 20 - 30 Mins, Balance, Hand Weights, Runners
Chi Ball Upper Body Strength
This class utilises the Chi Ball to help work on our shoulder, arm, trunk and abdominal strength, all whilst maintaining a focus on our core. Happy exercising!
View Class Intermediate, 20 - 30 Mins, Upper Back, Shoulder, Chi Ball
Chi Ball Roller Combo 2
Two of our favourite props in this class! We use the Chi Ball to help maintain a stable postural position of the neck and lower back, whilst the Foam Roller challenges our stability. Great for neck and shoulder strength with quite a bit of abdominal work.
View Class Intermediate, 20 - 30 Mins, Neck, Foam Roller, Chi Ball
Fit Ball & Hand Weights Combo
Great to combine these two props to work on our core, shoulder stability and arm strength. Grab your Fit ball, grab your Hand Weights and let's get going!
View Class Intermediate, 30 - 45 Mins, Shoulder, Hand Weights, Fit Ball
Gluteal & Thigh Strength
Strong legs are great - great for our balance, falls prevention, back pain, and great for our general stability with all activities. This class focuses on leg strength and trunk stability to address all of these areas.
View Class Intermediate, 20 - 30 Mins, General Pilates, Hips/Glutes, Balance
Roller Abs
Let’s use the Foam Roller to work on our abdominal strength. We bring mindfulness to this class to ensure all the exercises are pain-free and done using our core and breathing control.
View Class Intermediate, 20 - 30 Mins, General Pilates, Foam Roller
Chi Ball Side Lying Snippet
A quick 20 minute burst of side-lying exercises. The Chi Ball facilitates hip and lumbar movement and strength.
View Class Intermediate, 20 - 30 Mins, Hips/Glutes, Chi Ball
Roller Hip Stretches
Here we use the Foam Roller to stretch out the hip and improve our hip and lumbar mobility. A relaxing class that leaves not just your hips but your whole spine feeling flexible.
View Class Intermediate, 20 - 30 Mins, Hips/Glutes, Foam Roller
Christmas Class
Come and join in this Christmas themed Pilates class. Half an hour of stretching, strengthening and Christmas mindfulness
View Class Free Classes, Intermediate, 20 - 30 Mins, General Pilates
Abdominal Workout
This class specifically targets all our abdominal layers: our core, our obliques and our rectus abdominals. It is done mindfully, with a focus on the core and pelvic floor and includes lots of instructions to be observant of your lower back.
View Class Intermediate, 30 - 45 Mins, General Pilates
Stretches for Restless Legs
Restless legs are tricky to diagnose and treat. This class takes you through some lumbar mobility exercises, muscular stretches and neural lengthening exercises to help target the heavy, aching, agitated symptoms of restless legs.
View Class Beginner, 20 - 30 Mins, Lower Back, Stretch/Mobility
Chi Ball Arm Strength
In this class we use the Chi Ball to challenge our scapula stability and arm strength, with a focus on core activation throughout.
View Class Intermediate, 20 - 30 Mins, Shoulder, Chi Ball
Lumbar Rotational Strength
An important class that focuses on pain-free lumbar control and strength. So many back injuries occur when rotating the lower back, so this class aims to gently and purposefully strengthen the small muscles in the lumbar spine that control rotation.
View Class Intermediate, 20 - 30 Mins, General Pilates, Lower Back
Easy Stretch
We use a chair for these stretches - super easy and super effective. The gentle neck stretches are particularly good. Sit back, take it easy and STRETCH!
View Class Beginner, 20 - 30 Mins, General Pilates, Upper Back, Neck, Stretch/Mobility
Back Stretches
35 minutes of awesome! Who doesn’t love a good back stretch. This class will guide you through some gentle stretches that target the thoracic and lumbar spine and leave you feeling more relaxed, mobile and ready
View Class Beginner, 30 - 45 Mins, General Pilates, The Basics, Lower Back, Upper Back, Stretch/Mobility
Fit Ball Stretch
This class is super relaxing as we use the Fit Ball to support and guide our body into various positions and stretches that leave you feeling longer, more relaxed and hopefully with less back ache and stiffness.
View Class Beginner, 20 - 30 Mins, Lower Back, Stretch/Mobility, Scoliosis, Fit Ball
Abdominal Workout 2
A solid abdominal workout which also involves quite a bit of shoulder strength and endurance for some of the exercises. 40 minutes of strength focus!
View Class Advanced, 30 - 45 Mins, General Pilates, Shoulder
Bridge Those Glutes
This class brings attention to our glutes! First we start with a focus on spinal articulation and control, before honing in on those buttocks! Hopefully you will discover your glutes in this class!
View Class Intermediate, 30 - 45 Mins, General Pilates, Hips/Glutes, Runners
Chi Ball – Strength & Control
We love the Chi Ball and we love how it facilitates our ability to strengthen our core and work on our shoulder strength and stability. A fun and challenging class.
View Class Intermediate, 30 - 45 Mins, Shoulder, Chi Ball
Pain-Free Squat Strength
This class focuses on strengthening the quads but in a way that ensures the exercises are pain-free and done with control. Great for overall leg strength and balance. The class finishes with a few leg stretches.
View Class Intermediate, 20 - 30 Mins, General Pilates, Hips/Glutes, Knee/Ankle/Foot
Fit Ball Challenge
This class utilises the Fit Ball in a prone position which engages our core, abdominals and shoulder stabilisers. A short, strong workout. Be mindful there is a fair bit of pressure on the wrists when in the prone position.
View Class Advanced, 20 - 30 Mins, Lower Back, Shoulder, Fit Ball
Beginner Plus
A great class for beginners as it establishes the basics and then sneaks in a few challenges so you can get the idea of Pilates and how it can be progressed. Also a good class for regular clients to draw focus to your core and the importance of maintaining control through movement.
View Class Beginner, 30 - 45 Mins, General Pilates, The Basics
Shoulder & Abdominal Strength
Quite a hard class that focuses on shoulder strength and stability, back strength and abdominal strength. Not for the faint hearted! Give it a try, just stop if any discomfort. Enjoy getting stronger!
View Class Advanced, 20 - 30 Mins, General Pilates, Shoulder, Surfers
Clams
Lots of clams in this class! We work on the mobility and strength of our hip rotators and abductors in standing, kneeling, side-lying and supine. You’ll be walking away with a strong derrière!
View Class Intermediate, 30 - 45 Mins, General Pilates, Hips/Glutes, Balance
Roller Booty Band Combo
Good variety in this class as we use the Foam Roller and the Booty Band to engage different muscle groups and work on our core stability and overall strength.
View Class Intermediate, 20 - 30 Mins, Hips/Glutes, Foam Roller
Magic Circle & Chi Ball Combo
This is a fun class combining the Magic Circle with the Chi Ball to challenge our core and abdominal strength.
View Class Intermediate, 20 - 30 Mins, Chi Ball, Magic Circle/Pilates Ring
Chi Ball – Shoulder & Abdo Workout
The Chi Ball facilitates our shoulder and abdominal strength throughout this class. Quite a challenging Pilates class that leaves you feeling like you’ve had a solid workout!
View Class Advanced, 30 - 45 Mins, Shoulder, Chi Ball
Roller Arm Strength
As we age, we tend to lose strength in our upper body. Having strong scapular and upper back muscles not only helps our posture but provides a strong and stable base for our arm muscles to strengthen. Using the Foam Roller can help target these areas and improve our upper body and arm strength.
View Class Intermediate, 20 - 30 Mins, Shoulder, Foam Roller
Pilates Stretch
This is a good stretchy class which targets our thoracic region, ribs, lower back and shoulders. The hip flexor stretches are especially helpful for taking pressure off the lower back and enabling freer movement for the spine.
View Class Intermediate, 20 - 30 Mins, General Pilates, Lower Back, Upper Back, Stretch/Mobility, Men\'s Health
Pilates Core
Discover your core! Learn how to activate your core and apply this activation in standing, kneeling and lying. This class will guide you through a solid core workout and improve your understanding of how to activate your core and apply it to daily life.
View Class Intermediate, 30 - 45 Mins, General Pilates, Lower Back
More Core
We practise switching on our core and learn to use our core with different movements and with increasing complexity. A great class to really focus on what Pilates is all about.
View Class Intermediate, 30 - 45 Mins, General Pilates
Segmental Mobility
This is a great class… it targets spinal mobility and helps to free up the whole spine! Our flexibility can be improved by not just stretching muscles, but by focusing on mobilising our spinal segments.
View Class Beginner, 20 - 30 Mins, General Pilates, Lower Back, Upper Back, Stretch/Mobility
Ab Burner
Here’s a 25 minute class that focuses primarily on the abdominals. We've got core, abdominals and some neck strength. Give it a go!
View Class Advanced, 20 - 30 Mins, General Pilates
Chi Ball Mobility
Once again the fabulous Chi Ball works it's magic to help us mobilise our spine. This class includes exercises that target different spinal segments, leaving your entire spine feeling freer and more mobile.
View Class Intermediate, 20 - 30 Mins, Lower Back, Upper Back, Neck, Posture, Stretch/Mobility, Chi Ball
Fit Ball Shoulder Strength
Following Pilates principles we use the Fit Ball to strengthen our shoulder stabilisers and arm muscles. The Fit Ball is so much fun so it hardly feels like exercising!
View Class Advanced, 20 - 30 Mins, Shoulder, Fit Ball
Pilates Pole 3
This class works on flexibility, balance and strength. If you don’t have a Pilates Pole you can use a broomstick handle or a piece of dowel. It’s a half hour class and well worth the effort to target so many important facets of our health.
View Class Intermediate, 20 - 30 Mins, General Pilates, Hips/Glutes, Shoulder, Balance, Stretch/Mobility, Pilates Pole
Fit Ball Rotation Control
The weight and size of the Fit Ball creates a decent load to the muscles that control rotation in our lower back. Join in and challenge those muscles in a safe and controlled way to improve strength and lessen the likelihood of injury.
View Class Intermediate, 20 - 30 Mins, Lower Back, Fit Ball
Pilates Focus
Join in for a half hour Pilates class. Target areas are the three abdominal muscle layers and the shoulder and upper back region.
View Class Intermediate, 30 - 45 Mins, General Pilates, Lower Back, Upper Back
Chi Ball Abdo
Lots of tummy work in this class! We use the Chi Ball to help facilitate both our core and our overall abdominal work. Good, solid ‘tummy time’!
View Class Intermediate, 20 - 30 Mins, General Pilates, Chi Ball
Chi Ball Balance
Balance and Strength! This sounds like a balance class but it’s actually a class that focuses on strength and core control, as well as fine tuning our balance. A really great class for all to try.
View Class Intermediate, 30 - 45 Mins, Balance, Chi Ball
Matchy Matchy
Whether it's arm to leg or left to right, it's time to add a little brain strain to our Pilates workout. This class will be followed by a Roller class and a Chi Ball class with a similar matchy matchy focus!
View Class Intermediate, 20 - 30 Mins, General Pilates, Scoliosis
Roller Matchy Matchy
Following in the same theme as our Matchy Matchy class, this class focuses on coordination of left and right and arm and leg whilst working our core. The Roller poses some fabulous stability challenges.
View Class Intermediate, 20 - 30 Mins, Foam Roller
Chi Ball Matchy Matchy
Our 3rd class in the Matchy Matchy theme involves the Chi Ball. A nice, short class focusing on core, coordination, breathing and a few push-ups thrown in for good measure!
View Class Intermediate, 20 - 30 Mins, Chi Ball
Stretches with Control
Stretching with focus and control allows us to protect any vulnerable or injured areas and also allows us to be more specific and targeted with the areas we are trying to mobilise. This class will leave you feeling longer, more relaxed and more aware of how to stabilise one body part whilst moving another.
View Class Intermediate, 20 - 30 Mins, General Pilates, Stretch/Mobility
Side-Sit Neck Stretch
I feel our necks never quite get the attention they deserve! So this class is all about the neck and doing some gentle mobilisation stretches to improve our movement and lessen our neck stiffness.
View Class Intermediate, 20 - 30 Mins, Neck, Stretch/Mobility, Fit Ball
Triple Taps
This 25 minute class runs through some balance challenges, abdominal work and a little gluteal strengthening. Short, sweet and a good little workout!
View Class Intermediate, 20 - 30 Mins, General Pilates
Fit Ball Lumbar Stretches
Lots of lovely stretches for the lower back and also for the thoracic and rib area. Particularly good if you've been doing a lot of sitting and need to get your spine more mobile in a gentle, controlled manner.
View Class Intermediate, 20 - 30 Mins, Lower Back, Stretch/Mobility, Fit Ball
Tummy Time
A little burst of abdominal strengthening for you! We use the Chi Ball to support our lower back when sitting so if you don’t have a Chi Ball you can use a cushion or rolled towel in place of the Chi Ball. This class is a good use of your time - 23 minutes of tummy work!
View Class New Classes, Intermediate, 20 - 30 Mins, General Pilates, Chi Ball
Fit Ball & Theraband
Combining the Fit Ball with Theraband allows us to integrate strength, core and flexibility throughout this workout. A reasonably hard class but a good all-rounder with particular emphasis on neck strength and core/trunk control.
View Class New Classes, Intermediate, 30 - 45 Mins, Fit Ball
Roller & Hand Weights
This is a fun combination of using the Foam Roller with Hand Weights. I recently used these two props together in my Mat classes in our Pilates Studio and they were a huge hit! So let’s get cracking and work on our strength and core control with this class…
View Class Intermediate, 20 - 30 Mins, Hand Weights, Foam Roller
Roller & Hand Weights
This is a fun combination of using the Foam Roller with Hand Weights. I recently used these two props together in my Mat classes in our Pilates Studio and they were a huge hit! So let’s get cracking and work on our strength and core control with this class…
View Class New Classes, Intermediate, 20 - 30 Mins, Hand Weights, Foam Roller