Welcome to our Online Pilates Classes!

Our growing library of online classes have been put into categories so it is easy for you to choose a class that best suits your needs.

New videos will be added regularly to the site and you can watch and join in any of our classes as many times as you like.

There are a few free videos for you to try, plus there is a short video I’ve called ‘Default Exercises’. These are a few basic Pilates exercises to revert to if you are finding any of the exercises too hard or too uncomfortable.

To access the full library of Online Classes we have two pricing plans.
For a price similar to buying just one coffee per week, our pricing plans allow you unlimited access to the entire library of online classes on our website.

We have two pricing plans available to you to give you the flexibility that suits you.
1. You can pay by the month: This gives you access to all our videos at any time. You have the opportunity to cancel your plan at any time.
2. You can pay an annual fee. This will give you access to all the videos for 12 months. This is a much cheaper option, however you cannot receive a refund if cancelling this plan.

View Membership Options & Pricing

And now for the most important thing…
The exercises should not cause you pain or discomfort. If they do, simply don’t do them! Just have a short break and practise ‘switching on’ your core, or you can revert to the ‘Default Exercises’ that you find easy or comfortable (you will find these in the very short ‘Default Exercises’ video).

You are welcome to email with any questions or feedback.
Thank you and I hope you enjoy the classes!

Free Classes
New Classes
Beginner
Intermediate
Advanced
20 - 30 Mins
30 - 45 Mins
45 - 60 Mins
General Pilates
The Basics
Lower Back
Upper Back
Neck
Hips/Glutes
Shoulder
Posture
Balance
Stretch/Mobility
Hand Weights
Pilates Pole
Foam Roller
Scoliosis
Chi Ball
Runners
Swimmers
Golfers
Dancers
Men's Health
Magic Circle/Pilates Ring
Surfers
Knee/Ankle/Foot
Fit Ball

Easing Into It

This class covers a broad range of exercises and positions, bringing focus to our lumbopelvic core control, with emphasis on breathing control, gluteal strength and maintaining a neutral spine.

View Class

Stretch and Mobility Class 1

A lovely, stretch-based Pilates class. We target stretching, intervertebral movement control and breathing as we mobilise our spine and lengthen our muscles.

View Class

Treat Your Back

This online class is a nice, short class that I'm hoping you will access more than once! It covers some basic lumbar mobility exercises, some lumbar stretches and then hones in on the basics of core activation. Keep every exercise gentle and pain-free and hopefully this recipe will work well for you in soothing your back when its achy and keeping it out of trouble when its not!

View Class

Pilates In All Positions

A good all-round class to test how we manage in all different positions whether it be standing, sitting, kneeling or lying. Just remember the most important thing.... NO PAIN ALLOWED! So if something hurts, simply don't do it! Just skip that particular exercise or revert to one of the default exercises I mentioned in the Intro video.

View Class

Core & Pelvic Floor

This class combines postural groups at the same time, kicking off our week with mindfulness towards good posture. Combining the lumbopelvic core AND the scapula stabilisers AND the deep neck flexor group gives you a very attractive double chin!! Although we don't want to walk around looking like we have a forced double chin, these classes give us the opportunity to practice these postures so it becomes more of a subconscious and natural positioning so it feels more 'normal' to adopt these improved postures throughout our daily life.

View Class

Pilates Power

I hope you enjoy this class - its a good all-rounder - possibly a bit harder than some of the other classes! This class ensures we have the control and then we build on the strength. So just go at your own pace, make sure nothing hurts, only do as many repetitions as you feel comfortable with and if you are finding a particular exercise too tricky or uncomfortable then just revert to one of the default exercises we discussed in the Intro video.

View Class

Pure Pilates

This class kicks off with some balance and core work in standing and then some focused Mat work where we layer up our core activation with some abdominal and scapula strengthening. Remember, there's no point doing the exercises if they hurt. The aim is to do a full class without any pain, so we know that we're improving our health and function rather than aggravating anything. So let's get moving and start with some Pure Pilates.

View Class

Poolside Flow

Come and join me, a few mozzies, a charging bull ant and a curious cat as we enjoy some outdoor Pilates. This online class runs for approximately half an hour - a nice, little snippet to sneak into your day. Great if you can do it on your verandah or somewhere with some fresh air (weather permitting!) This class aims to improve our spinal mobility and our trunk strength.

View Class

Core & Glutes

This class focuses on fine tuning the core and fine tuning our glutes (buttock muscles)! Just like a beloved old car, we need to tune up these parts to keep us running smoothly! If our core is working efficiently and our glutes are firing when they should be then we're giving ourselves every chance to maintain a strong, healthy body.

View Class

Public Holiday Pilates

No rest for the wicked! Don't let a Public Holiday stop you from doing Pilates! This online class was originally posted on the Queen's Birthday holiday so there were no excuses for rushing off to work or not finding time to do your Pilates! Take the time to do this class - it will take almost an hour and is jam packed with Pilates exercises that focus on our core, our glutes, our shoulder stability and much more!

View Class

Pilates & Mermaids

This 45 minute online class begins with some calf strengthening in standing - fantastic for our balance and general upright strength needed for all our daily activities. As we move to the mats we tackle our 'mermaid' postures allowing us to build strength and endurance in our trunk muscles - great for helping with those everyday activities we take for granted such as getting out of bed, getting out of a car, lifting awkward or heavy objects - things that get harder as we get older.

View Class

Stars, Toe Taps & Bridges

In this class we apply the concepts of control as we challenge our bodies in these different positions. We will do our Stars in standing, our Toe Taps in 4-point-kneeling and our Bridges in lying. I've managed to squeeze this down to 40 minutes so there are NO EXCUSES - get your Pilates Mat out and get cracking!!

View Class

Pilates Pole 2

You can use any type of reasonably sturdy pole for this class: a garden stake, a walking stick, a piece of dowel, a broom handle, etc. The Pilates Pole classes are fabulous for mobilising our thoracic spine whilst retaining focus on our core. As with every class we do, make sure the exercises do not cause any pain or discomfort. Our Pilates is done at an easy pace so you have time to recognise how your body is coping with the various movements and postures.

View Class

Core & Chi Ball

Our Chi Balls are fabulous on many levels - they help mobilise our spine, facilitate our core, challenge our core, challenge our balance and so on. But remember, if you don't have a Chi Ball you can still fully participate in this class and gain many of the benefits. So grab your 'giant grape' and let's get started...

View Class

Scoliosis Focus

A fabulous mix of stretch & strengthen with a focus on symmetry and body balance. This class is for everyone but especially those of you who have a scoliosis (curvature of the spine). Lots of opportunity in this class to lengthen and mobilise our spine whilst building on our strength and symmetry. Wishing you all a lovely week full of sunshine and kindness.

View Class

Anti Sit Snippet

We all tend to spend too much time sitting, possibly even more now that so many of us are working from home or have just been spending more time at home. So this class is a 20-minute snippet that allows you to leap up and counteract some of the effects of prolonged sitting.

View Class

Chi Ball Upper Back And Neck Mobility

Just as the title suggests, this 30 minute class uses the Chi Ball to help improve our upper back & neck mobility. Put aside half an hour to do this class - you won't regret it! The Chi Ball works its magic by helping to get the joints moving in our neck and upper back.

View Class

Chi Ball Focus

Hooray - its time to use the Chi Ball again! If you haven't got a Chi Ball you can still participate throughout this entire online class - I will give alternatives as we go. This class doesn't just focus on the upper back though; it is a good all-round class that works on abdominal strength & control, core activation, neck strength and balance.

View Class

Gluteal Goals

There are so many reasons why its important to have not just strong gluteal muscles, but gluteal muscles that wp-wp-wp-wp-activate.php.php.php.php well. Here are just a few reasons why we need strong functioning gluteal muscles...

View Class

Chi Ball Channelling

Hello lovely Pilates peoples - grab your Chi Ball and let's get cracking! Channel that energy towards using the Chi ball to improve your core! As always, you can participate in this class if you haven't got a Chi Ball. I will give you alternative exercises along the way, though you will be able to do almost every exercise.

View Class

Strong Arm Pilates

This is a fabulous class focusing on trunk and shoulder stability – essential for any arm strengthening programme. You may like to use some hand weights with this class. If you don't have any hand weights you can use a bag of rice, some tinned cans or perhaps a wheat bag to add a little weight.

View Class

Pilates With Hand Weights

Time to build our Upper Limb strength whilst ensuring a stable trunk and core to minimise injury. Heave up those hand weights and let's get going. Remember, if you don't have a set of hand weights, be a little inventive and substitute with some tinned tomatoes, bags of rice etc. You can even participate in this entire class without any hand weights

View Class

Roller Class

This class is a fun introduction to the Foam Roller and the many different positions we can utilise with the Roller. A very unique prop where areas targeted include thoracic mobility, neural mobility, abdominal strength and overall flexibility.

View Class

Roller Time

This fabulous Roller snippet will get you feeling strong and flexible in just half an hour! I just love the Foam Roller and I hope you all enjoy this class. The Roller allows us to achieve some pretty interesting positions that work wonders for our strength and flexibility.

View Class

Roller Core

Once again we whip out the Foam Rollers - fantastic for challenging our balance, our core, our flexibility - the works! If you do not have a Foam Roller you can still participate in this class - all the exercises are possible except for the last 10 min or so when we pop the Rollers beneath our sacrum.

View Class

The Male Pelvic Floor

Bring out the boys! Don't run and hide - its time we talked about the male pelvic floor! For all our male participants, hopefully this short video will help you understand the different types of pelvic floor muscle contractions and why they are so helpful and important.

View Class

Chi Ball Champions

Another fun Chi ball class to fine tune our core and build our overall strength, especially of those glutes! This particular Chi Ball class is quite challenging in parts so please remember the golden rule: NO PAIN allowed!

View Class

Neck Posture & Mobility

Sneak away from your computers & phones to allow a little time to mobilise & strengthen your neck and improve your posture. Grab a chair before you start - we're going to use our chair to help get the neck moving and to build neck strength and posture.

View Class

Roller & Chi Ball Combo

This short 13 minute snippet will certainly challenge your stability: combining two 'unstable' props to challenge our 'stable' selves! In our Pilates Studio, this Roller/Chi Ball combo was part of one of our recent classes and it was great to see so many clients conquering the stability challenge!

View Class

Neck Mobility & Strength 1

This snippet of a class will only take up 25 minutes of your day and you won't regret it! It feels great to take your neck comfortably and safely through its range of movement and then draw the focus to some guided, postural strengthening. Keep all movements within a comfortable range and only do as many repetitions as what you feel comfortable with.

View Class

Chi Ball Challenge

Handy to have your Chi Ball for this class but if you don't have one, this class is still very achievable and I have given lots of options for doing the exercises without a Chi Ball. Its a long class - almost 1 hour! Have a break any time you need to but otherwise... grab your Chi Ball and enjoy the way the Chi Ball helps facilitate spinal movement and core strength.

View Class

Balance Snippet

This 20 minute balance snippet allows you to work on your balance, leg strength and your core! Time for a quick focus to maintain and improve our balance - an important aspect of our health! Good balance helps with falls prevention, prevention of injury, helps with control and stability during sport and it improves our overall function and capabilities.

View Class

Poolside Stretch

So many of you loved our previous Stretch & Mobility class so I've designed another stretch-based class to ease out all those kinks and cricks from too much sitting or lazing about! Yep, I'm also guilty of sneaking in a bit of extra Netflix over the Covid self-isolation period!! This was my first attempt at filming outdoors.

View Class

Chairing Is Caring

This was meant to be a little snippet of a class to give you some options for breaking up the sitting time! However in true Romy-style my enthusiasm has stretched (pun intended!) this snippet out to almost half an hour! I hope you enjoy this class - lots of ideas to leap up out of your chair and get moving or even just to sit in your chair and have a well-earned stretch!

View Class

Rotation Control For Back Pain

Over many years of being a physiotherapist I have assessed and treated thousands of backs! So many spines have been injured whilst rotating. If we can strengthen the core, segmental muscles that control our spinal rotation we are giving ourselves a better chance at protecting our lower back from injury.

View Class

Pilates Pole 1

You'll need a stick or a pole for this class: you can use an umbrella, a broom handle, a walking stick, a garden stake - be imaginative! Hopefully you'll find something suitable around the house - just make sure you give yourself a little space so we don't go putting our poles through our best China!

View Class

Chi Ball Pilates

View Class

Balance 1

Let's challenge our balance with a quick, half hour Pilates balance session to help keep us strong and steady on our feet.

View Class

Scapula Stability & Strength

Improve your posture, strengthen your back and lessen the risk of shoulder injury. I hope you enjoy this class which is primarily focused on improving the function of our shoulder stabilising muscles - great for stopping us from slouching and for preventing poor posture.

View Class

Postural Pilates

Super important to bring our focus back to the element of control - making sure we can nail those core postures. This class is a short snippet which ensures we are activating our core correctly and working on maintaining control with some basic movements in a few different positions.

View Class

Golf Swing

This class is not just for the golfer - it's for any of us (which is all of us!) who want to improve our spinal mobility and strength control, as well as working on some foot/ankle balance and strength work, plus a lovely hip stretch at the end.

View Class

Hinges, Planks & Push-Ups

A much harder class for those of you wanting a bit more of a challenge!

View Class

Default Exercises

Here are some default exercises for you to revert to whenever you are finding any of the exercises too hard or uncomfortable.

View Class

Primary Pilates

A good 'back to basics' Pilates class that focuses on switching on our core and learning to stabilise whilst moving.

View Class

Waist Control

Time for a little 'waist' management! Love Handles aside, we want to tone up our waist muscles to improve our overall trunk strength and control.

View Class

Chi Ball Stretch & Mobility

This class targets our spinal mobility. The controlled, focused movements and stretches will leave you feeling flexible, relaxed and energised!

View Class

Abdominal Mission

Time to work on those hidden six packs! Focus on the core is maintained but for this class we give a bit more attention to the big guns!

View Class

Foot & Ankle Strength

This class incorporates balance, foot/ankle mobility and strength, as well as constant reminders to engage your core! Good for balance, surfing, running and most sports.

View Class

Brief All-Rounder

A great (and brief!) all round Pilates workout that you can sneak into your busy day!

View Class

Knee Osteoarthritis

This class allows you to do a Pilates workout without aggravating your knee. It also targets those areas we need to improve upon when you have an OA knee: mobility, flexibility, balance & strength.

View Class

Helicopters

This is an advanced class so only to be done if you are confident with your Pilates ability and you do not have any current back pain. Great for scapula stability & strength and of course our core!

View Class

The Big All-Rounder

Using the Fit Ball to achieve that balance between stretching & strengthening. Lots of abdominal work in this class!

View Class

Coordination Challenge

Pilates with brain strain! Combine your core with breathing control and alternate body movements. Fun!

View Class

Runners & The Fit Ball

In this class we use the Fit Ball to challenge our stability and to fine tune our pelvic control and shoulder stability - great for runners!

View Class

Hip & Lumbar Stretches

We do a quick 'before & after' check of our flexibility and hopefully you'll find these fabulous stretches will have hit the mark. A great way to improve the flexibility of our hips and lower back.

View Class

5 Minute Split

We use our Chi Ball tohelp target around 5 minutes in each of the following areas: Shoulder, Gluteals, Core and Thoracic. A quick class with broad benefits!

View Class

Magic Circle Neck Strength

The Magic Circle (or Pilates Ring) is fabulous for helping to strengthen the postural muscles of our neck. This class teaches you how and gives your neck a good but gentle workout.

View Class

Swim Control

We focus on control of the pelvis to minimise stress through the lower back when it's in extension or rotation, which happens regularly when swimming. Attention is also directed at shoulder rotation control and end range abdominal strength to support our trunk in extended postures.

View Class

Hand Weights Snippet

A short burst of controlled strengthening exercises, focusing on scapula stability and core strength.

View Class

Playing Hard Ball

Quite a challenging class with a definite emphasis on abdominal strength and neck strength.

View Class

Hand Weights & Balance

In typical Pilates style we layer up the challenges with arm strength, scapula stability, trunk control AND balance! An enjoyable class but you'll need to concentrate!

View Class

Thoracic Mobility

This class focuses on thoracic, rib and shoulder mobility and should leave you feeling great. A good class to do if you have been doing too much sitting or find you feel very stiff and restricted throughout the rib cage and mid-upper back.

View Class

Butt Workout

A very focused gluteal workout - not just about gluteal strength but it brings attention to activating our gluteal muscles and combining this with core activation.

View Class

Roller Releases

Release tension and stiffness in your muscles, nerves and joints by using the Foam Roller! A great use of 20 minutes to allow your body to relax, lengthen and release tension.

View Class

Multifidus Workout

Strengthen your multifidus muscles - an essential part of your core. This class is great for back strength and lumbar spine functional control.

View Class

Roller Thoracic & Rib Mobility

The Foam Roller is a wonderful apparatus for helping to improve the mobility of our thoracic spine and rib cage. Go gently with these stretches and it should leave you feeling more flexible and less stiff.

View Class

Hand Weights – Challenging Symmetry

Aside from strengthening our arms and improving the strength and stability of our shoulder girdle, this class challenges our core and coordination. Hard, fun and a dose of brain strain!

View Class

Chi Ball Upper Body Strength

This class utilises the Chi Ball to help work on our shoulder, arm, trunk and abdominal strength, all whilst maintaining a focus on our core. Happy exercising!

View Class

Chi Ball Roller Combo 2

Two of our favourite props in this class! We use the Chi Ball to help maintain a stable postural position of the neck and lower back, whilst the Foam Roller challenges our stability. Great for neck and shoulder strength with quite a bit of abdominal work.

View Class

Fit Ball & Hand Weights Combo

Great to combine these two props to work on our core, shoulder stability and arm strength. Grab your Fit ball, grab your Hand Weights and let's get going!

View Class

Gluteal & Thigh Strength

Strong legs are great - great for our balance, falls prevention, back pain, and great for our general stability with all activities. This class focuses on leg strength and trunk stability to address all of these areas.

View Class

Roller Abs

Let’s use the Foam Roller to work on our abdominal strength. We bring mindfulness to this class to ensure all the exercises are pain-free and done using our core and breathing control.

View Class

Chi Ball Side Lying Snippet

A quick 20 minute burst of side-lying exercises. The Chi Ball facilitates hip and lumbar movement and strength.

View Class

Roller Hip Stretches

Here we use the Foam Roller to stretch out the hip and improve our hip and lumbar mobility. A relaxing class that leaves not just your hips but your whole spine feeling flexible.

View Class

Christmas Class

Come and join in this Christmas themed Pilates class. Half an hour of stretching, strengthening and Christmas mindfulness

View Class

Abdominal Workout

This class specifically targets all our abdominal layers: our core, our obliques and our rectus abdominals. It is done mindfully, with a focus on the core and pelvic floor and includes lots of instructions to be observant of your lower back.

View Class

Stretches for Restless Legs

Restless legs are tricky to diagnose and treat. This class takes you through some lumbar mobility exercises, muscular stretches and neural lengthening exercises to help target the heavy, aching, agitated symptoms of restless legs.

View Class

Chi Ball Arm Strength

In this class we use the Chi Ball to challenge our scapula stability and arm strength, with a focus on core activation throughout.

View Class

Lumbar Rotational Strength

An important class that focuses on pain-free lumbar control and strength. So many back injuries occur when rotating the lower back, so this class aims to gently and purposefully strengthen the small muscles in the lumbar spine that control rotation.

View Class

Easy Stretch

We use a chair for these stretches - super easy and super effective. The gentle neck stretches are particularly good. Sit back, take it easy and STRETCH!

View Class

Back Stretches

35 minutes of awesome! Who doesn’t love a good back stretch. This class will guide you through some gentle stretches that target the thoracic and lumbar spine and leave you feeling more relaxed, mobile and ready

View Class

Fit Ball Stretch

This class is super relaxing as we use the Fit Ball to support and guide our body into various positions and stretches that leave you feeling longer, more relaxed and hopefully with less back ache and stiffness.

View Class

Abdominal Workout 2

A solid abdominal workout which also involves quite a bit of shoulder strength and endurance for some of the exercises. 40 minutes of strength focus!

View Class

Bridge Those Glutes

This class brings attention to our glutes! First we start with a focus on spinal articulation and control, before honing in on those buttocks! Hopefully you will discover your glutes in this class!

View Class

Chi Ball – Strength & Control

We love the Chi Ball and we love how it facilitates our ability to strengthen our core and work on our shoulder strength and stability. A fun and challenging class.

View Class

Pain-Free Squat Strength

This class focuses on strengthening the quads but in a way that ensures the exercises are pain-free and done with control. Great for overall leg strength and balance. The class finishes with a few leg stretches.

View Class

Fit Ball Challenge

This class utilises the Fit Ball in a prone position which engages our core, abdominals and shoulder stabilisers. A short, strong workout. Be mindful there is a fair bit of pressure on the wrists when in the prone position.

View Class