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Stretch & Mobility Class 1

35 minutes

“A lovely, stretch-based Pilates class.  We target stretching, intervertebral movement control and breathing as we mobilise our spine and lengthen our muscles.”

Warning:  You should consult with your health care provider before starting our exercises or any other exercise program to determine if it’s right for you. The exercise instructions and advice presented in this video is in no way intended as a substitute for medical consultation. There is an inherent risk in any exercise so if you experience excessive shortness or breath, chest pain, dizziness or any pain at any time please stop immediately and contact your qualified health care professional. By performing any of these exercises, you are performing them at your own risk. North Coast Physio and Pilates will not responsible or liable for any injury or harm you sustain as a result of our exercises, or information shared on our Website. Should you continue to use this Website, your agreeing to our terms and conditions.