Chi Ball Challenge

50 minutes
Intermediate

Handy to have your Chi Ball for this class but if you don’t have one, this class is still very achievable and I have given lots of options for doing the exercises without a Chi Ball. Its a long class – almost 1 hour!  Have a break any time you need to but otherwise… grab your Chi Ball and enjoy the way the Chi Ball helps facilitate spinal movement and core strength.  As always, make sure every exercise is pain-free.  There is no point doing an exercise if it causes you pain.  Either skip that exercise (and do a default exercise as discussed in our Intro class) or modify the exercise by doing less movement range or less repetitions.  If you’re not sure, just send me an email and we can discuss in more detail.  The most important thing is to be able to achieve up to an hour of continuous, pain-free exercise that targets all those key areas: strength, flexibility, balance and posture.

Our aim at North Coast Physio is to keep you active!

Warning:  You should consult with your health care provider before starting our exercises or any other exercise program to determine if it’s right for you. The exercise instructions and advice presented in this video is in no way intended as a substitute for medical consultation. There is an inherent risk in any exercise so if you experience excessive shortness or breath, chest pain, dizziness or any pain at any time please stop immediately and contact your qualified health care professional. By performing any of these exercises, you are performing them at your own risk. North Coast Physio and Pilates will not responsible or liable for any injury or harm you sustain as a result of our exercises, or information shared on our Website. Should you continue to use this Website, your agreeing to our terms and conditions.