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Treat Your Back

20 minutes

“This online class is a nice, short class that I’m hoping you will access more than once!  It covers some basic lumbar mobility exercises, some lumbar stretches and then hones in on the basics of core activation.  Keep every exercise gentle and pain-free and hopefully this recipe will work well for you in soothing your back when its achy and keeping it out of trouble when its not!”

Warning:  You should consult with your health care provider before starting our exercises or any other exercise program to determine if it’s right for you. The exercise instructions and advice presented in this video is in no way intended as a substitute for medical consultation. There is an inherent risk in any exercise so if you experience excessive shortness or breath, chest pain, dizziness or any pain at any time please stop immediately and contact your qualified health care professional. By performing any of these exercises, you are performing them at your own risk. North Coast Physio and Pilates will not responsible or liable for any injury or harm you sustain as a result of our exercises, or information shared on our Website. Should you continue to use this Website, your agreeing to our terms and conditions.