You can use any type of reasonably sturdy pole for this class: a garden stake, a walking stick, a piece of dowel, a broom handle, etc. The Pilates Pole classes are fabulous for mobilising our thoracic spine whilst retaining focus on our core. As with every class we do, make sure the exercises do not cause any pain or discomfort. Our Pilates is done at an easy pace so you have time to recognise how your body is coping with the various movements and postures.