Core and Pelvic Floor

60 minutes
Intermediate

“This class combines postural groups at the same time, kicking off our week with mindfulness towards good posture. Combining the lumbopelvic core AND the scapula stabilisers AND the deep neck flexor group gives you a very attractive double chin!! Although we don’t want to walk around looking like we have a forced double chin, these classes give us the opportunity to practice these postures so it becomes more of a subconscious and natural positioning so it feels more ‘normal’ to adopt these improved postures throughout our daily life.  I know it often feels like you’re rubbing your tummy and patting your head at the same time but it doesn’t take long before it all starts to fall into place and not only will your posture improve but often your aches and pains become so much more manageable.”

Warning:  You should consult with your health care provider before starting our exercises or any other exercise program to determine if it’s right for you. The exercise instructions and advice presented in this video is in no way intended as a substitute for medical consultation. There is an inherent risk in any exercise so if you experience excessive shortness or breath, chest pain, dizziness or any pain at any time please stop immediately and contact your qualified health care professional. By performing any of these exercises, you are performing them at your own risk. North Coast Physio and Pilates will not responsible or liable for any injury or harm you sustain as a result of our exercises, or information shared on our Website. Should you continue to use this Website, your agreeing to our terms and conditions.